Workshop: Relieve Workday Stress

Community Event

Community Event
Workshop: Relieve Workday Stress
10/5/2022 5:30 PM to 6:30 PM
Click here for more information.
Learn and practice activities to help relieve workday stress.Cost is $10 and space is limited.
In this self-care-focused workshop, you'll learn and practice several activities to help reconnect your mind and body and relieve workday stress. Stress, especially chronic stress (that you experience day in/day out over time) has an impact on our minds and bodies. I'll guide you through breathing exercises and a variety of stretches and movements that you can do in your office/cubicle, at any time of the day for less stress and more clarity. You'll come away with more tools in your self-care toolbox and a better understanding of how to care for yourself when you're stressed out. Tickets are $10. Space is limited!
The Hive
200 N. Broadway, Ste 110
Wichita KS, 67202
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